Dealing with loneliness can be challenging, but there are ways to cope and reduce the negative feelings and mental health issues that often come with it. One helpful approach is to engage in enjoyable activities that keep you busy. Hobbies like gardening, going to the gym, organizing your home, doing puzzles, or knitting can bring small bursts of energy and positivity. The key is to choose activities that feel fun or fulfilling, rather than using work or endless TV shows simply to distract yourself—those can sometimes deepen feelings of emptiness over time.
Stimulating your mind can also ease loneliness. Learning something new, whether through courses or listening to podcasts on topics you enjoy, can be both engaging and comforting. Even hearing a familiar voice in a podcast can make you feel more connected.
Physical activity is another powerful tool. A simple walk in the park or dancing to music in your living room can lift your mood and help you feel more grounded. Just remember to stay mindful of your surroundings if you’re dancing at home!
Connecting with people in your daily life, even in small ways, can make a difference. Saying hello to a neighbor, chatting with the cashier at the store, or greeting the mail carrier can brighten your day and theirs. These small exchanges can remind you that you’re part of a larger community.
Finding people who understand your experiences can be especially comforting. Whether through local groups or online communities, connecting with others who ‘get’ you can bring a sense of belonging that helps counter loneliness.
If you have a pet, their companionship can be invaluable. Pets offer unconditional love, help structure your day, and can even encourage you to get out and meet others. Spending time with animals is also proven to lower stress levels.
Social media can be a mixed blessing, but when used positively, it can help you feel connected. Seek out online communities that share your interests, and pay attention to how different platforms affect your mood. Focus on what uplifts you and avoid what brings you down.
If loneliness feels overwhelming, talking to a professional can help. Counselling or therapy offers a safe, non-judgmental space to explore your feelings and can provide real relief and guidance.
When supporting someone else who is feeling lonely, it’s important to avoid judgment or stigma. Loneliness is a universal experience, and blaming someone’s mental health only deepens their pain. Instead, be aware of how common these feelings are and approach the conversation with openness.
If you’re part of a group or club, try to make it welcoming to newcomers. Remember that joining can be intimidating, especially if someone feels left out or nervous. Flexibility and friendliness go a long way in helping people feel included.
Sometimes the best way to support a friend or family member is simply to listen. Show real interest in what they might enjoy, and if possible, join them in activities they find meaningful. Offering understanding and compassion, rather than dismissing their feelings, can help them feel truly heard and supported.
For more advise or help email us at info@corecentre.ca
