Dr. Ewa J. Antczak & Megan Ramsai | Emotional Impact of COVID-19


Parenting In Isolation

Few weeks ago, we were asked to work and learn from home. For some of us it is a new experience and it can be overwhelming. Over the night, we became full time parents, teachers and caregivers. To fulfill these expectations, we need to create […]

Brian Crombie with Dr. Ewa J. Antczak on Dealing with Stress Because of COVID-19


Climbing Sine Wave of History

When we look at the human history we can notice that historical eras form a pattern marked by periodic incline and decline of societal, political, economic and moral development that can be depicted in the form of the sinusoid wave. Where are we now? Contemporary […]

Thoughts on COVID-19

Current situation is difficult for a lot of us due to social isolation, fear of unknown and possible contamination. Objectively speaking, we have no control if something bad or good will happen to us or not. By the way “good” and “bad” are just mental […]

Core Centre Helpline

Core Centre opened Helpline to support those who are affected by the recent situation related to COVID-19. How it works? Visit: or email: to book your Free consultation – up to 30 min. with one of our counsellors. We also continue providing regular […]

COVID-19. Stress Related Consultations

Core Centre offers online and tele-counselling for individuals affected by stress related to COVID-19. Please contact us at 647-515-4357 or via email: . Read more about our services at:   Five Ways to View Coverage of the Coronavirus Source: American Psychological Association, College of Psychologists of Ontario […]

A Silent Tragedy

There is a silent tragedy that is developing day after day in our homes and concerns our most precious jewels: our children. Our children are in a devastating emotional state. Over the past 15 years, researchers have given us increasingly alarming statistics about a sharp […]

Christmas Angels Concert on Brian Crombie Hour

Thank you so much for Brian Crombie Sauga 960 AM radio for our Christmas Angels Concert coming up on December 7, Saturday Interviewing organizers Ewa J. Antczak from IdealMe Enrichment Foundation and Elsa Hsieh from Dolce De Soleil Music.

Christmas Angels Concert, A Great One!

Beautiful concert with so many wonderful musicians and performers! Incredibly great job Elsa from Dolce de Soleil in organizing the event, together with IdealMe Enrichment Foundation, International Film for Peace Festival, Waterfront Magazine, Core Psychological Services, Mentors Education and Radio Natin (on CHHA1610amn).

Alex, IdealMe Robot

Please welcome Alex, your virtual robo-friend for the IdealMe app!

Pablo Munoz. Core Centre Second Location in Oakville

We are excited to announce that as of November 11, we will be also operating from our Oakville location. Pablo has worked as a psychotherapist, counsellor and professor for more than 20 years. He has a Bachelor’s Degree in Philosophy, as well as a Master’s […]

Mojgan Rasaeil. Core Centre Second Location in Oakville

We are excited to announce that as of November 11, we will be also operating from our Oakville location. Mojgan-Megan Rasaeil who will be operating from the Oakville office is a registered psychotherapist with a Bachelor’s Degree in Clinical Psychology, another Bachelor’s Degree in Education, […]

Christmas Angels Concert

Christmas Angels Concert. Help To Put A Smile On A Child’s Face This Christmas! In support of the Toy Mountain Campaign with the Salvation Army Date: Saturday, December 7, 2019 Time: 7:00 PM Place: Appleby College Chapel, 540 Lakeshore Road West, Oakville Price: $25.00 (Group […]

Great Event! IdealMe at IPF 2019

It was a wonderful event thanks to our outstanding presenters and volunteers! Thank you for being a part of it and witnessing the birth of the new movement. Lets continue our efforts to be the best Peace Advocates we can be and celebrate International Peace […]

IdealMe at International Peace Festival

Please join the IdealMe workshop that will take place during the International Peace Festival. Participants will be trained to become a Peace Advocate through engaging art activities, games and presentations. We will introduce you to tools and strategies that help creating inner peace and ideas […]

Little London Super-Genius Joins Mensa

Next up? junior kindergarten. Are you smarter than a three-year-old? If the tot in question is Henry Venus, probably not. The little Londoner has completed tests that show his IQ is in the top two per cent of the population – qualifying the mini-genius to […]

Collision Conference powered by BMO

Innovative ways to support mental health with the use of technology presented at the Collision Conference. It was my honour to join Claudette McGowan – an outstanding visionary and wonderful leader, and be a part of the WIT panel discussion. Collision is the fastest-growing tech […]

Collision Conference

Dr. Ewa Antczak was invited to join the panel discussion: “Empowering Women and Wellness in the Workplace.” at the Collision Conference alongside Karlyn Percil from SisterTalk Leadership Academy and Dr. Linda Maxwell from University of Toronto. Panel is moderated by Jacquelyn Morton, Senior Human Resources […]

IdealMe App Development Project

We are proud that a group of Mississauga Code Club youth learners have reached the point and are working currently developing on IdealMe app project. The project is a collaboration between Mississauga Code Club ( and Dr. Ewa J. Antczak of the Core Centre (, […]

Go To the One Small Step Show for Free

IdealMe and Toronto Youth Theatre offers FREE admission to the One Small Step show/musical for 10 families. Email:

Interview with NBR FM on April 23rd

Please listen to this audio interview with Dr. Ewa J. Antczak online at NBR FM on Tuesday April 23rd. Topic: Mental Health in Youth.
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