Struggling to disconnect from screens and unwind? Don't worry! We are here to help! As a Core Centre team, we would like to warmly invite youth to a series of online workshops part of the "Digital Wellbeing" project. Our workshop aims to tackle common issues arising from the misuse of digital media, ultimately helping you to develop a healthy digital habit. During each session, there will be time for a discussion with a digital wellbeing counselor and mental health professionals! This workshop is for ages 15 and up.
What to Expect:
The workshop will be divided into 4 main topics, such as:
- Creating a Healthy Online Habits: Learn how to maintain a balanced routine within social media and online gaming domination.
- Understand your emotions regarding online activities: Explore the range of emotions experienced during online activities like gaming and scrolling.
- Finding Motivation and Overcoming Procrastination: Gain strategies for finding motivation and combating procrastination.
- Create Positive Interactions: Learn techniques for positive and meaningful interactions in digital spaces, including social media and online communities.
Each topic will be the focus of each of the 4 online sessions with a duration of 40 minutes each.
By being a participant of this workshop, you are also participating in our project that evaluates effectiveness of tools and strategies we use to help people with their digital wellbeing. We want all participants to get the most out of the sessions for their own development. If you are interested in improving your digital habits, don't hesitate! Sign up for our workshops right now!
Register Now! To register for the workshop visit: https://corecentre.janeapp.com/#/discipline/8/treatment/50
For more information contact: connect@corecentre.ca
