Today, most children and teens engage with video games regularly. For some, gaming is simply a fun pastime. But for others, it can spiral into a compulsive habit. Many parents start to worry when their child begins neglecting schoolwork, staying up late to game, or avoiding real-world social interaction. In some cases, kids may even start hiding how much they’re actually playing. To help manage or prevent these issues, Core Centre offers effective strategies for keeping gaming habits in check. Whether you’re looking to prevent overuse or reduce already problematic behavior, Dr. Antczak provides practical tools that have helped many families restore balance.
How Parents Can Set Clear Gaming Limits
For children and teens under 18, parents should take the lead in setting appropriate gaming guidelines. Having structured and consistent rules can help keep video game use within healthy boundaries. However, research shows that the majority of families don’t set specific screen time rules at all. Don’t let your household be one of them. Consider the following suggestions to guide your approach:
- Prioritize Responsibilities Before Play
Make it clear that gaming comes after all daily duties—this includes school assignments and household chores. Check that tasks are completed properly before allowing any game time. Gaming should be viewed as a privilege that is earned, not an entitlement.
- Set Daily and Weekly Time Limits
Dr. Antczak recommends limiting game time to 30–60 minutes on school days and no more than two hours on weekends or holidays. For children under 6, the total screen time—gaming included—should be under an hour per day. It’s also beneficial to designate a few game-free days each week to encourage engagement in other activities. Many online tools can help parents develop a balanced media schedule.
- Reevaluate the Plan Regularly
Establish a trial period—perhaps 4 to 8 weeks—before reassessing the rules. This makes the structure feel more flexible and allows adjustments if the plan proves too strict or too lenient. If the new routine is working, you can gradually relax some limits. Always remember: it’s easier to ease restrictions later than to tighten them after habits are formed.
- Enforce Realistic Consequences
Consequences for breaking the rules should be timely and enforceable. For instance, a temporary suspension of game access may be more effective than long-term threats that are hard to follow through on. Immediate, short-term responses tend to work best.
- Know the Games Your Child Plays
Be proactive about understanding which games your child is playing. As a parent or guardian, you have both the right and the duty to approve game content. This includes steering clear of games with violent or sexually explicit material. You can ask your child directly, or monitor gaming devices to stay informed.
- Stay Consistent with Rules and Consequences
Consistency is critical. Rules should apply every day—whether your child has homework or not, or whether you’re too tired to monitor. Stick to the plan and follow through with consequences if rules are broken. Both parents (if applicable) should be aligned and involved in enforcing the agreed-upon guidelines.
- Introduce Alternative Activities
Replacing excessive gaming with enjoyable offline activities is key to making lasting changes. Kids often gravitate to games because they’re engaging and easily accessible. Offer attractive alternatives that are just as fulfilling—sports, music, family outings, or creative hobbies. Encourage regular participation, especially during the times your child typically games.
- Reward Positive Behavior
Recognize and reward efforts to engage in non-gaming activities. Rewards can range from small treats and outings to verbal praise and quality time together. Offering positive feedback helps rebuild strained relationships and motivates your child to explore other interests. Reinforcing non-gaming behaviors can be just as powerful as setting restrictions.
Creating a healthy relationship with video games doesn’t mean eliminating them entirely. With thoughtful boundaries, consistent rules, and positive reinforcement, your child can enjoy gaming without it taking over their life.
For more advise or help email us at info@corecentre.ca
