We’re facing a serious mental health challenge among children and teenagers—and parents play a vital role in turning the tide. The COVID-19 pandemic has upended lives across the globe. Beyond the tragic loss of life, it disrupted daily routines, isolated families, and pulled children away from friends, school, and community. The psychological effects have been profound, with rising rates of anxiety, depression, and emotional distress among young people.
A Growing Crisis Among the Young
In late 2021, leading pediatric and psychiatric organizations, including the American Academy of Pediatrics, sounded the alarm, declaring a youth mental health emergency. They called for greater investment in mental health services, integration of care in schools and primary health settings, community-based support networks, more mental health professionals, and stronger insurance coverage for treatment. While those systemic changes are underway, there are immediate, impactful steps parents can take to support their children’s mental well-being.
Mental Health Deserves Equal Attention
Mental health matters just as much as physical health. If a child had a high fever or a chronic cough, most parents would act quickly. But when a child is persistently sad, anxious, withdrawn, or irritable, it’s often dismissed as a phase. These signs can signal deeper emotional struggles that need attention. Left unaddressed, they can interfere with learning, relationships, and self-esteem—and in severe cases, lead to thoughts of self-harm. If you’re concerned about your child’s emotional state, contact your pediatrician or a mental health professional. Don’t delay. And if there’s talk of self-harm, seek immediate help—even if you’re unsure. When it comes to safety, it’s better to act quickly than to regret hesitation.
Foster Connection Through Regular Communication
It’s easy to drift apart from children, especially during adolescence. Build routines that open space for conversation—family meals, bedtime chats, car rides, or weekend check-ins. Ask open-ended questions and listen without judgment.
Protect Their Downtime
Avoid overloading your child’s schedule. Make sure they have time to rest, play, and explore activities that bring them joy. Unstructured time is crucial for emotional processing and creative growth.
Encourage Mindful Media Use
Digital devices are central to children’s social lives but can also add stress and contribute to negative mental health outcomes. Talk openly about screen time, social media, and online experiences. Set healthy boundaries and model balanced habits.
Support Sleep and Physical Activity
A consistent sleep routine and daily movement are essential for emotional regulation. Even a short walk or dance break can boost mood and ease anxiety. Help your child develop good sleep hygiene—limit screens before bed, keep a regular sleep schedule, and create a calming bedtime routine.
Engage with the Adults in Their World
Stay in contact with teachers, coaches, and other caregivers. They may notice changes in your child’s behavior before you do. Collaborative communication builds a stronger support network and reinforces a sense of community and care.
Create a Home Where Kids Feel Safe and Heard
This doesn’t mean eliminating rules or expectations—but it does mean offering compassion and openness. Let your child know they are loved unconditionally, that their feelings are valid, and that you’re there for them no matter what. Practice active listening and avoid rushing to solve every problem. Sometimes, just being present is enough.
Take Care of Yourself Too
Your own mental health affects your parenting. Children notice when adults are stressed, anxious, or disengaged. Show them that seeking help is a strength, not a weakness. When you take care of your own well-being, you’re also modeling resilience and self-compassion for your children.
By staying connected, paying attention, and offering steady support, parents can make a meaningful difference in their children’s mental health—now and for the future
For more advise or help email us at info@corecentre.ca
