1. Scheduling and organizing tasks and assignments and breaking them down into smaller chunks.
2. Developing healthy habits.
3. Reaching out for help to friends and family members.
4. Self-advocating: approaching Accessibility Services for accommodations.
5. Challenging negative thoughts.
6. Counting blessings.
7. Slowing down in order to process thoughts and feelings.
8. Using tools and resources from talk2alex.app