COVID-19. Stress Related Consultations

Core Centre offers online and tele-counselling for individuals affected by stress related to COVID-19. Please contact us at 647-515-4357 or via email: info@corecentre.ca . Read more about our services at: https://corecentre.ca/services/
 
Five Ways to View Coverage of the Coronavirus
Source: American Psychological Association, College of Psychologists of Ontario
 
News reports about a new coronavirus outbreak in Wuhan, China, together with speculation that it could become more widespread, is making some people anxious. Here are some tips to help you manage your anxiety, put news reports in perspective and maintain a positive outlook.
  1. Keep things in perspective. Take a deep breath and remind yourself that the number of confirmed infections in the U.S. and Canada is extremely low. The fact that there is a great deal of news coverage on this issue does not necessarily mean that it presents any threat to you or your family.
  2. Get the facts. It is helpful to adopt a more clinical and curious approach as you follow news reports about the virus. To that end, you will want to find a credible source you can trust. Ontario Ministry of Health’s website provides information about how the Ministry of Health has been preparing for coronavirus in Ontario:  www.ontario.ca/page/2019-novel-coronavirus. You may also find useful information from local or state public health agencies or even your family physician.
  3. Communicate with your children. Discuss the news coverage of the coronavirus with honest and age-appropriate information. Parents can also help allay distress by focusing children on routines and schedules. Remember that children will observe your behaviors and emotions for cues on how to manage their own feelings during this time.
  4. Keep connected. Maintaining social networks can foster a sense of normality and provide valuable outlets for sharing feelings and relieving stress. Feel free to share useful information you find on governmental websites with your friends and family. It will help them deal with their own anxiety.
  5. Seek additional help. Individuals who feel an overwhelming nervousness, a lingering sadness, or other prolonged reactions that adversely affect their job performance or interpersonal relationships should consult with a trained and experienced mental health professional. These professionals work with individuals to help them find constructive ways to manage adversity.

Our Counsellors:

Renee Michalski: 
Mondays 10 am – 4 pm
English/Polish
 
Anna Moskovchenko
Tuesdays and Wednesdays 10 am – 8 pm
Fridays 3pm-8pm
English/Russian
 
Karina Kolbuc
Tuesday 9 am – 3 pm
Thursday 6 pm – 8pm
English/Polish
 
Our hours are as follow:
Mon. 10 am – 4 pm
Tuesday 10 am – 8pm
Wednesday 10 am – 8pm
Thursday: 6pm – 8pm
Friday 9 am-8pm
 
Languages:
English, Polish, Russian
 
Platfroms:
Zoom, Skype, Phone
 
Fees:
$60 for 30 min e-counselling
$120 for 1 hour e- counselling 
 
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