Fitness Psychotherapy

Individual and Group Psycho-therapeutic Fitness

Our certified trainers and psychotherapists work together with youth in a small group setting (3-4 participants) or one-on-one to help them improve psychological wellbeing, self-confidence, social skills, self-regulation, health and fitness.

Psycho-therapeutic Fitness Benefits

We are committed to making a difference in your and your life with the power of positive reinforcement and encouragement.
Successful Psycho-therapeutic Training Benefits Includes:

  • Improve flexibility
  • Improved social skills
  • Improved self-control and self-regulation
  • Increase strength
  • Endurance and concentration
  • Higher self-esteem and confidence
  • Increased overall body-tone
  • Decrease in mood swings
  • Decreased Stress
  • Better and more “restful” sleep patterns
  • Better body image

Psycho-therapeutic Fitness sessions include:

  • Psychological Consultation (Optional)
  • Physio-therapeutic Consultation (Optional)
  • Treatment Plan
  • Nutrition Counselling
  • Life couching*Tax deductible and Covered by Benefits

Dr. Ewa J. Antczak & Associates
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